Principal Investigator

Tabea Springstein

Tabea Springstein

Dr. Springstein is an Assistant Professor in the Department of Psychology. Her current research examines, for example, how people differ in how they define and achieve successful emotion regulation and how the daily contexts of older adults can support the effective management of their emotions.

In her free time, Dr. Springstein enjoys spending time with friends, eating food from around the world, exploring art and architecture, and running (though not attempting to break any speed records).

Lab Manager

Thinh Nguyen

Thinh Nguyen

Thinh graduated from University of California, Riverside in 2026. During his time there, he worked in Dr. Thomas Sy’s Leadership and Group Dynamics Lab and completed an independent project in Dr. Tabea Springstein’s Emotional Lives Lab.

Thinh’s research interest include emotion regulation and workplace performance, emotions and employee well-being. In his free time, Thinh enjoys listening to music, cooking, and going to different boba shops.

Graduate Students

Paul McAvoy

Paul McAvoy

Paul is a fourth-year Ph.D. student in the Emotional Lives Lab. He received his B.A. in Psychological Science and Creative Writing from Colgate University.

His research interests broadly focus on the social functions of emotions and interpersonal emotion regulation in contexts shaped by power, status, and hierarchical relationships. Guided by his experiences playing collegiate and professional ice hockey, he’s particularly interested in how these affective processes unfold in group/team contexts.

In his free time, Paul enjoys playing tennis, running with his partner, Amy, and spending time with his miniature dachshund, Willow.

Macey Grisso

Macey Grisso

Macey is a second-year Ph.D. student in the Emotional Lives Lab who is broadly interested in studying the functions of emotions using intensive, longitudinal methodology.

Her research examines individual differences in the experience of negative, self-conscious emotions, such as how people differentiate between them and whether/how each emotion results in distinct outcomes.

In her free time, Macey enjoys reading, puzzling, learning Japanese, and snuggling with her cat Spica.

Bella Avalos

Bella Avalos

Isabella (Bella) is a second-year PhD student in the Emotional Lives Lab.

Her research program focuses on the person- and situation-specific processes that underlie emotion regulation and how emotion dynamics unfold in daily life. She aims to use intensive longitudinal methods alongside advanced statistical modeling to study these processes at the momentary level and across time.

In her free time, Bella enjoys traveling and being active in nature with her partner, Rocci.

Dr. Springstein will NOT be reviewing graduate student applications for the Fall 2027 application cycle

Honors Students

Ricky Bechtel

Ricky Bechtel

Hi, my name is Ricky and I am a third year Psychology B.S. student. I’m currently working with Dr. Springstein on my honors capstone project studying the effects of parasocial relationships with AI chatbots on emotional regulation. My research interests consist of emotional wellbeing and mental health, and I hope to pursue both research and therapeutic practice in the future. Outside of school, I like playing classical music, going to pretentious vintage stores, making digital art, and spending time with my cats and dogs.

Undergraduate Research Assistants

Kaitlyn Gomez

Kaitlyn Gomez

Hello! My name is Kaitlyn, and I am a fourth-year undergraduate Psychology student. I am extremely passionate about helping others, and am hoping to pursue a psychological career that relates to emotions and positively impacts the well-being of others. In my free time, I love to explore new areas, crochet, and meet new people.

Achyut Iyengar

Achyut Iyengar

My name is Achyut and I’m a fourth-year Neuroscience major. I’m interested in how our thoughts can influence our actions in different environments. I hope to pursue a career in computational neuroscience research. In my free time I like to watch movies, travel, play golf, try new food spots with friends, and listen to music.

Jackie Zavala

Jackie Zavala

Hi! My name is Jackie, and I am a fourth-year Psychology and English major. My academic interest focuses on how emotion & emotional regulation affects individuals in their personal lives and social settings. I plan to pursue a career in clinical psychology, with the goal of advocating for and supporting youth in underrepresented communities. Outside of academics, my interests include dancing folklórico, creating floral arrangements, enjoying good coffee, traveling, and meeting new people!

Sarai Bielmas

Sarai Bielmas

Hola! My name is Sarai, I am a first-generation undergraduate student, and I am currently pursuing a BA in Psychology and a minor in Neuroscience. My interest in research involves emotion regulation and the neural mechanisms behind them. I plan to pursue a PhD in Clinical Psychology and hope to contribute to creating new neuroscience based mental health interventions. I also hope to help many people of all ages and backgrounds in the future as a psychologist. In my free time I like spending time with loved ones, watching movies and going to the gym.

Ira Kartik

Ira Kartik

Hi! My name is Ira, and I am a 2nd year undergraduate pursuing a B.S. in Psychology. I am really interested in how different perspectives lead to distinct emotional responses across age groups, as well as in mental health and the factors that influence emotional well-being. In my free time, I enjoy learning new languages, singing, and reading books across a wide range of genres.

Stephanie Gonzalez

Stephanie Gonzalez

Hello! My name is Stephanie, and I am a second year Psychology major. I plan on pursuing my PhD in order to become a clinical psychologist! I hope to help those in my community with their emotional well being and to provide a safe space for those who need help. I love movies, reading, and painting!

Grace Al Halasa

Grace Al Halasa

My name is Grace Al Halasa and I am a second year undergraduate psychology student. I am currently interested in exploring how emotional regulation can impact our daily social relationships in addition to how it can influence decision making. I plan on pursuing a career in either pediatric clinical psychology or neuropsychology and have a growing interest in naturopathic treatments in the field as well. In my free time I enjoy reading, exploring different coffee shops, and spending time with friends exploring new cities.

Isabelle Pryor

Isabelle Pryor

Hi! I’m Isabelle, and I am a fourth-year completing a BS in psychology, and a minor in philosophy, I hope to pursue a career in clinical neuropsychology. In my free time, I enjoy baking, crochet, going to concerts, and spending time with friends.

Muna Iqbal

Muna Iqbal

Hi! I’m Muna, and I’m a third-year Public Policy major with a passion for law and justice. I hope to attend law school and pursue a career that advocates for individuals and communities through legal systems. Outside of my major, I have a deep personal interest in psychology and the science of human behavior. In my free time, I enjoy watching football and I love Jazz music.

Willow

Willow

Willow is a first-year majoring in Cuteness, minor in Barking. Her research interest include why skateboarders are so loud and how to effectively regulate her emotions when her owner, Paul, leaves her. In her free time, she enjoys doing tricks, eating beef, and running around in the lab.

Lab Alumni

Lab Managers

  • Lexi Suarez

Undergraduate Research Assistants

  • Nancy Zhang
  • Alana Suleiman
  • Jocelyn Aragon
  • Nikki Doiphode
  • Phoebe Cheng
  • Jasmine Spooner
  • Thinh Nguyen
  • Anna Kamanitz
  • Vivian Tieu